Product Code 01-0025-000-01 Category Tag

Kids Lift: Weight Training for Kids

  • Healthy habits start early
  • What is resistance training?
  • Why should children resistance train?
  • Benefits of youth resistance training
  • Common questions
  • When can children start resistance training?
  • Will resistance training damage their bones?
  • Is resistance training safe for children?
  • How to use this guide
  • Training words
  • NSCA youth resistance training guidelines
  • Training equipment
  • Train safe – Train smart
  • Know the P.R.O.S. (Progression, Regularity, Overload, Specificity)
  • Stretching guidelines (9 illustrated exercises)
  • Strength building exercises (12 illustrated exercises)
  • For each exercise: ready position, action, safety note and variation


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0025-000-01
  • ISBN: 978-1-932144-37-6

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