Product Code 01-0264-000-01 Categories , Tag

Improve your Flexibility

  • Introduction
  • Benefits of Stretching
  • Warm-up and Cool-down
  • How flexible are you?
  • Factors that influence flexibility
  • Stretching techniques
  • Basic stretch routines
  • Risky exercises
  • Optimal flexibility
  • Weight training and flexibility
  • Plyometrics


  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0264-000-01
  • ISBN: 978-1-932144-94-9

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