Product Code 01-0059-000-01 Categories , Tag

Exercise for Seniors

  • Why Start Now?
  • Benefits of Physical Activity
  • Components of Fitness
  • Preventing Injury
  • Endurance Activities
  • How Do I Measure Intensity?
  • Strength Activities
  • Sample Strength Exercises
  • Flexibility Activities
  • Sample Stretches
  • Balance Activities
  • Sample Balance Exercises
  • Sample Exercise Program


  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0059-000-01
  • ISBN: 978-1-932144-06-2

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