Product Code 01-0059-000-01 Categories , Tag

Exercise for Seniors

  • Why Start Now?
  • Benefits of Physical Activity
  • Components of Fitness
  • Preventing Injury
  • Endurance Activities
  • How Do I Measure Intensity?
  • Strength Activities
  • Sample Strength Exercises
  • Flexibility Activities
  • Sample Stretches
  • Balance Activities
  • Sample Balance Exercises
  • Sample Exercise Program

 

  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0059-000-01
  • ISBN: 978-1-932144-06-2

Personalize our formats to deliver your own branding and/or content.

Turn this content into an app and take your outreach program mobile.

Scroll to Top

Contact us for details, including cost and minimum order quantities.

*mandatory field

Our mobile app technology is designed to increase the reach of your message.

Contact us for details and we’ll get back to you within one business day.

*mandatory field
A Mobile App can be your answer doc cover page
Our white papers are created with the communicator in mind.

Download Our White Papers​

*mandatory field