Product Code 01-0115-000-01 Categories , Tag

Elastic Resistance Training

  • Why is strength training important?
  • What is muscular fitness?
  • Why is muscular fitness important?
  • How much strength training do I need?
  • Strength training tips (dosage, progression, rest,…)
  • Proper form and posture
  • Selecting the appropriate tubing
  • Preparing and securing your tubing
  • Warm-up and stretching
  • 12 upper-body exercises
  • 12 lower-body exercises
  • 6 core exercises
  • 3 partner exercises
  • Two 1-week sample training charts
  • Anatomical charts: Which exercises for what muscles?


  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0115-000-01
  • ISBN: 978-1-932990-14-0

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