Product Code 01-0149-000-01 Categories , Tag

Circuit Training for Optimum Fitness

  • Benefits of circuit training
  • Procedures for designing a circuit
  • Format options and circuit layouts
  • Checklist for safety
  • Risky exercises
  • How to use the templates
  • 8 circuit templates
  • Circuit without equipment
  • Circuit without equipment, with partner
  • Circuit with equipment
  • Circuit for upper body with equipment
  • Circuit for lower body with equipment
  • Circuit for core strength with equipment
  • Flexibility circuit without equipment
  • Super circuit with weight machines


  • Pages: 44
  • Physical Size: Pocket Guide 44-00 3.75″ x 5.5″
  • Product Code: 01-0149-000-01
  • ISBN: 978-1-932990-38-6

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