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Basic Weight Training for Service Members

  • Training equipment
  • Training safely and correctly
  • Training words
  • How to set personal goals
  • Program design
  • Basic principles
  • Number and order of exercises
  • Specificity of exercise
  • Design variables: reps, sets, resistance, rest
  • Training methods for: endurance; hypertrophy; strength
  • Overload techniques; Progression guidelines
  • Illustrated warm-up exercises
  • Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all)
  • Description of each of the 27 exercises (most of them illustrated)
  • For each exercise:
  • Muscles working
  • Start position
  • Action
  • End position
  • Precautions

 

  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0019-001-01
  • ISBN: 978-1-932144-02-4
Product Code 01-0019-001-01 Category Tag

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