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Pregnancy & Parenthood Companion

Pregnancy and parenthood bring many emotions and changes, both big and small. This guide is a comforting and practical resource that supports moms-to-be during their pregnancies and helps first-time parents stay on track after baby’s arrival.

  • Pregnancy by trimester
  • Common pregnancy complaints
  • Postpartum care
  • Feeding and diapering basic
  • Safe sleep practices
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Problematic Sexual Behavior in Children

The information in this guide is designed to address many of the questions and concerns that parents and other adults in your community that care for/work with children have about both normative sexual behavior and problematic sexual behavior in children.

  • Normative sexual behavior growing up
  • Problematic sexual behavior in children explained
  • FAQs for parents and caregivers
  • Treatment
  • Advocating and reporting
  • Helpful resources
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Kids Lift: Weight Training for Kids

  • Healthy habits start early
  • What is resistance training?
  • Why should children resistance train?
  • Benefits of youth resistance training
  • Common questions
  • When can children start resistance training?
  • Will resistance training damage their bones?
  • Is resistance training safe for children?
  • How to use this guide
  • Training words
  • NSCA youth resistance training guidelines
  • Training equipment
  • Train safe – Train smart
  • Know the P.R.O.S. (Progression, Regularity, Overload, Specificity)
  • Stretching guidelines (9 illustrated exercises)
  • Strength building exercises (12 illustrated exercises)
  • For each exercise: ready position, action, safety note and variation

 

  • Pages: 24
  • Physical Size: Pocket Guide 24-00 3.75″ x 5.5″
  • Product Code: 01-0025-000-01
  • ISBN: 978-1-932144-37-6

Moral Injury for Service Members and Veterans

A significant number of Service members and Veterans suffer from the effects of moral injury. This guide provides them with the support they need to successfully navigate the journey toward self-forgiveness and reconnection to faith and community.

  • Spiritual injury
  • Moral injury vs. post-traumatic stress disorder
  • Community and family support
  • Spiritual counseling and self-forgiveness

Opioid Overdose Crisis Response

Every day, more than 130 people die from opioid-related overdoses. Use this guide as a tool to help you understand and be more aware of opioid addiction and overdose, so you can make better-informed choices.

  • Types, effects and risks of opioids
  • Steps to respond to an overdose
  • Personal strategies for overdose prevention
  • Tools and resources for self-help

Take Control of Your Blood Pressure

Approximately one-third of Americans with hypertension don’t even know that their blood pressure is abnormal. Learn about the consequences of high blood pressure in order to protect yourself from “the silent killer.”

  • Blood pressure control
  • Healthy weight
  • Physical activity
  • Medications

VA Better Living Through Patient Self-Management

Patient self-management consists of taking care of the things you know but seeking expert help from doctors when needed. This guide provides tools to help you cope with chronic illness or with the challenges of caregiving:

  • Emotional and physical effects of chronic illness
  • Coping strategies
  • Developing an action plan
  • Dealing with change

MN ARNG Ready and Resilient – Stop, Drop, and Roll

Improve resilience in your ranks by giving leaders a practical and plainly written tool to help them conduct discussion-based training sessions on life skills.

  • Relationships
  • Risky Behavior
  • Wellness/Self-esteem
  • Suicide Awareness

1st AD – SHARP Program Guide & Commander’s Checklist

This guide provides an overview of the 1st Armored Division & Fort Bliss’ continued efforts to prevent sexual harassment and sexual assault, offering practical information to Soldiers, command leadership, victim support persons, and others working together to combat these crimes.

  • What is sexual assault?
  • Sexual assault reporting options
  • Active bystander explained
  • Commander’s 30-day checklist
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