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Stress Management for Emergency Personnel

Don’t let stress take over your life. Learn basic tips to recover from the stressful situations and to cope with stress on a daily basis.

  • Nature of stress
  • Normal and destructive stress
  • Stress survival skills

Breaking Free – Overcoming Anxiety

Everyone experiences anxiety from time to time — it’s a fact of life. For some people, though, anxiety can become a serious problem.

  • Anxiety symptoms
  • Resilience & confidence
  • Coping techniques
  • Treatment options
  • Also Available in Spanish

Grieving Guide: Coping with Grief and Loss

Navigating through grief is filled with overwhelming emotions that are difficult to deal with. Use the information in this guide to help you in your grief journey.

  • Mourning styles and types of grief
  • Physical, emotional and mental reactions to loss
  • Helpful resources and support
  • Also Available in Spanish

Recovering from Sexual Trauma for Victims of Rape and Sexual Assault

Sexual violence is a crime. The physical and emotional trauma it causes can affect victims for years. This guide provides information for victims of rape and sexual assault. This product is licensed by RAINN

  • Physical and psychological effects of sexual trauma
  • Reporting the crime
  • Coping and recovery
  • Media awareness

Teens & Suicide: What You Should Know

Help tweens understand that suicide is a permanent solution to a temporary problem. Arm them with the important information they need in case they’re thinking about suicide or know someone who is showing the signs.

  • Teen problem checklist
  • Dealing with tough issues and problems
  • Getting help for yourself or a friend
  • Helpful resources
  • Also Available in Spanish

Depression – Learn to Heal the Hurt

Don’t let depression take over your life. There are ways to overcome your sense of helplessness and become happy and healthy.

  • Signs and symptoms
  • Professional help
  • Self-care strategies
  • Resources
  • Also Available in Spanish

Preventing and Recovering from Traumatic Stress

With the help of this guide you can improve your team’s mental health and performance in the event of a trauma. Help your people stay resilient to physical and mental stress with this important information.

  • Traumatic events
  • Critical incident stress
  • Understanding PTSD
  • Overcoming traumatic stress

Suicide Prevention

A significant number of suicides are preventable if support is provided. This guide prevents guidelines to help recognize when someone is in trouble, and the various ways to offer initial support.

  • Tips on suicide prevention
  • Protective factors
  • Symptoms and clues to suicide
  • General guidelines for suicide intervention
  • Also Available in Spanish

Crisis Intervention for Emergency Personnel

Emergency personnel can now learn how to deal with people in a state of emotional turmoil, and help make a difference in how well a these people cope with crisis.

  • Gives the ability to be alert in crisis situation
  • Psychological response sequence
  • Crisis intervention protocols
  • Dealing with unusual and difficult situations

Stress Management for Emergency Personnel

  • What Is Stress?
  • Stress Paths
  • Post-Traumatic Stress Disorder
  • Sources of Stress
  • Signs of Stress
  • Dangerous Signs of Stress
  • Factors that Influence Stress
  • Stress Survival Skills
  • Stress Control for Life
  • When to Get Help
  • Resources

 

  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0088-000-02
  • ISBN: 978-1-62350-744-2

Breaking Free – Overcoming Anxiety

  • What Is Anxiety?
  • Beneficial or Disabling?
  • The Range of Anxiety
  • Causes of Anxiety
  • What Makes Anxiety Worse?
  • The Link Between Anxiety & Thought
  • Unrealistic & Distorted Thinking
  • Anxiety Disorders
  • Generalized Anxiety Disorders
  • Panic Disorder
  • Social Phobias & Other Phobias
  • Post-Traumatic Stress Disorder
  • Obsessive-Compulsive Disorder
  • Separation Anxiety Disorder
  • Controlling Anxiety
  • Resilience & Anxiety
  • Treatment
  • Regaining Confidence
  • Helping Someone Else
  • Resources

 

  • Pages: 48
  • Physical Size: Pocket Guide 48-00 3.75″ x 5.5″
  • Product Code: 01-0588-000-01
  • ISBN: 978-1-62350-835-7

Grieving Guide: Coping with Grief and Loss

  • Defining Grief
  • Facets of Grief
  • Mourning Styles
  • Coping with Different Mourning Styles
  • Relationship Factors
  • Death of a Spouse/Significant Other
  • Death of a Child
  • Death of a Parent
  • Death of a Sibling
  • Types of Grief
  • Normal Grief
  • Multiple Traumas
  • Complicated Grief
  • Disenfranchised Grief
  • Grief Following Anticipated Death
  • Grief Following Sudden Death
  • Grief Following Military Loss
  • Physical Reactions to Loss
  • Grief and Your Health
  • Grief and Your Energy
  • Coping with Physical Reactions
  • Emotional Reactions to Loss
  • Coping with Emotional Reactions
  • Mental Reactions to Loss
  • Coping with Mental Reactions
  • Spiritual Reactions to Loss
  • Coping with Spiritual Reactions
  • Finding Support
  • Family and Friends
  • Peer Support
  • Professional Support
  • How Long Will It Take?
  • Healing
  • New Normal
  • Grief Attacks
  • Taking Note of Progress
  • Helpful Resources

 

  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0952-000-01
  • ISBN: 978-1-62350-843-2
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