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Improve Your Emotional Wellness at Work

This guide will help employees understand, manage and incorporate emotional well-being into their professional and personal lives.

  • What is workplace wellness?
  • What is emotional well-being?
  • Personal assessment
  • Tips and tools to improve your well-being

Fitness at your Desk

Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:

  • Proper posture at your desk
  • Muscle strengthening and flexibility tips
  • 19 exercises you can do at work
  • Healthy living tips
  • Physical activity guidelines

Managing Workplace Stress and Conflict

Workplace stress and conflict can have a negative impact on any company. Employers and employees must learn how to manage their work-related stress and conflicts so that they can perform at their best.

  • Common causes of workplace stress and conflict
  • Tips for controlling your emotions
  • Helpful exercises to control the effects of stress and conflict

Improve Your Emotional Wellness at Work

  • Workplace wellness
  • Emotional wellness
  • Compassion fatigue
  • Wellness categories
  • Personal Assessment
  • Tips
  • Self-Actualization
  • Managers

 

  • Pages: 36
  • Physical Size: Pocket Guide 36-00 3.75″ x 5.5″
  • Product Code: 01-0556-000-01
  • ISBN: 978-1-62350-825-8

Fitness at your Desk

  • Introduction
  • Benefits of Fitness
  • Dangers of a Sedentary Lifestyle
  • Proper posture
  • Types of Activity
  • Upper body exercises
  • Strength exercises
  • Stretching exercises
  • Abdominal exercises
  • Strength exercises
  • Stretching exercises
  • Lower body exercises
  • Strength exercises
  • Stretching exercises
  • Additional office exercise tips
  • Healthy living at the office
  • Stress management at work
  • Physical Activity Guidelines

 

  • Pages: 40
  • Physical Size: Pocket Guide 40-00 3.75″ x 5.5″
  • Product Code: 01-0507-000-02
  • ISBN: 978-1-62350-823-4

Managing Workplace Stress and Conflict

  • The Cost of Workplace Stress & Conflict
  • Causes of Workplace Stress
  • Causes of Workplace Conflicts
  • Alternative Dispute Resolution
  • Taking Charge of Your Emotions
  • Keep Your Cool at Work
  • Relaxation Methods
  • Getting Along with Others
  • How to Speak to Others
  • How to Respond when Spoken To
  • Criticism
  • Confrontation
  • Effective Communication
  • Assertiveness Training
  • Lacking Assertiveness
  • Self-Control
  • Resources

 

  • Pages: 28
  • Physical Size: Pocket Guide 28-00 3.75″ x 5.5″
  • Product Code: 01-0533-000-02
  • ISBN: 978-1-937099-70-1

Healthy Workplace 2016

  • Pages: 32
  • Physical Size: Wall Callendar 28 pages with cover
  • Product Code: 13-0010-000-01
  • ISBN: 978-1-62350-562-2
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